What Pills Can I Take to Go to Sleep and Never Wake Up Again

On this folio

Encounter, Play and Learn

• No links bachelor

Summary

What is sleep?

Sleep is a complex biological procedure. While you are sleeping, yous are unconscious, but your encephalon and body functions are nonetheless active. They are doing a number of important jobs that help you stay healthy and role at your all-time. And so when you don't get plenty quality sleep, it does more than than just make you feel tired. Information technology can affect your physical and mental wellness, thinking, and daily operation.

What are slumber disorders?

Sleep disorders are weather condition that disturb your normal sleep patterns. There are more 80 different sleep disorders. Some major types include:

• Insomnia - being unable to autumn asleep and stay asleep. This is the most common sleep disorder.
• Sleep apnea - a animate disorder in which you finish breathing for 10 seconds or more during sleep
• Restless leg syndrome (RLS) - a tingling or prickly sensation in your legs, along with a powerful urge to move them
• Hypersomnia - being unable to stay awake during the twenty-four hour period. This includes narcolepsy, which causes extreme daytime sleepiness.
• Circadian rhythm disorders - problems with the sleep-wake cycle. They make y'all unable to sleep and wake at the correct times.
• Parasomnia - acting in unusual ways while falling asleep, sleeping, or waking from slumber, such as walking, talking, or eating

Some people who feel tired during the solar day have a true sleep disorder. But for others, the real trouble is not assuasive enough time for sleep. It'due south important to get enough sleep every night. The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether y'all have been getting enough sleep recently. Nigh adults demand about seven-8 hours each night.

What causes slumber disorders?

At that place are different causes for dissimilar slumber disorders, including:

• Other conditions, such every bit heart disease, lung disease, nervus disorders, and hurting
• Mental illnesses, including depression and anxiety
• Medicines
• Genetics

Sometimes the cause is unknown.

There are besides some factors that tin can contribute to sleep problems, including:

• Caffeine and alcohol
• An irregular schedule, such as working the night shift
• Aging. As people age, they often get less sleep or spend less time in the deep, restful stage of sleep. They are also more easily awakened.

What are the symptoms of slumber disorders?

The symptoms of sleep disorders depend on the specific disorder. Some signs that you may accept a slumber disorder include that:

• You regularly take more than 30 minutes each night to fall asleep
• You regularly wake upwardly several times each night and and then have trouble falling back to slumber, or you wake up besides early in the morn
• You often experience sleepy during the 24-hour interval, take frequent naps, or fall comatose at the wrong times during the day
• Your bed partner says that when you sleep, you snore loudly, snort, gasp, make choking sounds, or stop breathing for curt periods
• You accept creeping, tingling, or crawling feelings in your legs or arms that are relieved by moving or massaging them, especially in the evening and when trying to fall asleep
• Your bed partner notices that your legs or arms jerk often during slumber
• You have bright, dreamlike experiences while falling asleep or dozing
• You take episodes of sudden musculus weakness when you lot are angry or fearful, or when you express joy
• You feel as though yous cannot move when you first wake up

How are sleep disorders diagnosed?

To make a diagnosis, your health care provider will use your medical history, your sleep history, and a concrete test. You may as well accept a sleep study (polysomnogram). The virtually common types of sleep studies monitor and record information near your trunk during a full night of sleep. The data includes:

• Encephalon wave changes
• Eye movements
• Breathing rate
• Blood pressure
• Center charge per unit and electrical activeness of the heart and other muscles

Other types of sleep studies may check how quickly you fall asleep during daytime naps or whether you are able to stay awake and alert during the mean solar day.

What are the treatments for sleep disorders?

Treatments for slumber disorders depend on which disorder you take. They may include:

• Good slumber habits and other lifestyle changes, such as a healthy diet and practice
• Cognitive behavioral therapy or relaxation techniques to reduce anxiety about getting enough sleep
• CPAP (continuous positive airway pressure) machine for sleep apnea
• Bright light therapy (in the forenoon)
• Medicines, including sleeping pills. Usually, providers recommend that you use sleeping pills for a short period of time.
• Natural products, such as melatonin. These products may help some people just are generally for short-term use. Make sure to check with your health intendance provider before you take whatever of them.

Start Here

• Benzodiazepines and Opioids (National Institute on Drug Abuse)
• Employees with Slumber Disorders (Office of Inability Employment Policy)
• Slumber and Chronic Disease (Centers for Disease Control and Prevention)
• Slumber and PTSD (National Eye for PTSD)

• FastStats: Sleep Health (National Center for Health Statistics)
• Lack of Sleep in Centre Age May Increase Dementia Run a risk (National Institutes of Health) Also in Spanish
• Sleep Data and Statistics (Centers for Disease Control and Prevention)

• Common Sleep Problems (For Teens) (Nemours Foundation)
• Teen Sleep: Why Is Your Teen So Tired? (Mayo Foundation for Medical Educational activity and Enquiry) Also in Castilian

• Sleep and Women (American University of Sleep Medicine)
• Sleep Bug (Food and Drug Administration) Also in Spanish

• Changing your sleep habits (Medical Encyclopedia) Too in Spanish
• Drowsiness (Medical Encyclopedia) As well in Spanish
• Idiopathic hypersomnia (Medical Encyclopedia) Also in Spanish
• Irregular sleep-wake syndrome (Medical Encyclopedia) As well in Spanish
• Isolated sleep paralysis (Medical Encyclopedia) Besides in Spanish
• Medicines for sleep (Medical Encyclopedia) Also in Spanish
• Narcolepsy (Medical Encyclopedia) As well in Spanish
• Nightmares (Medical Encyclopedia) Also in Spanish
• Sleep and your health (Medical Encyclopedia) As well in Castilian
• Sleep disorders (Medical Encyclopedia) Besides in Spanish
• Teenagers and sleep (Medical Encyclopedia) Also in Spanish

sillerfourning.blogspot.com

Source: https://medlineplus.gov/sleepdisorders.html

Share this post